#Repost @jjweeks_pilates (@get_repost)
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UN〰DU〰LATE your spine ? to improve your flexibility 〰 If your spinal muscles are tight, try flowing movements to make the muscles more pliable and flexible 〰Undulation pumps fluid to nourish the discs and ligaments 〰Undulation teaches you to tune into your body and improve awareness 〰 The spine is the center of movement, so when it is more flexible, every movement becomes more comfortable and prone to less injuries 〰 Great routine to stretch shoulders and chest ☑️
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?speed is ⏭⚠️⚠️⚠️
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#pilateslovers #pilatesstrong #fitideas #wholesystemchallenge #balancedbody #beactive #fullbodyworkout #pilatesreformer #corestrength #artofmotion #pilatesinspiration #corechallenge #coreworkout #purejoy #pilateseveryday #loveyourbody #dancer #stretch #artofflow #flexigirl #pilatesbody #pilatesinstructor #pilates #functionaltraining #fullbodyworkout #fullbodyintegration #corestrength #movementforhealth #healthyspine #lovewhatyoudo #undulating[fb_vid id=»1641712149227187″]
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