#Repost @whatiscontrology (@get_repost)
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Reenactment of a #Teaser series I worked on last week with my #mentor @carriesamper when I came into the studio with some seriously overwrought #hipflexors ?. Loading the #PushThrough bar from BELOW was a miracle of a #modification and got me out of my #hips and deeeep into my #abdominals (here I’ve added some extra #leg variations to keep it real ?). The bottom spring also gave my #shoulders some serious resistance to push against. #CONTROLOGY at its finest ?. Happy #TeaserTuesday ??
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? «Runaway» – #Echodust
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@oakfitnessclub #cadillac #pilates #classicalpilates #finctionalfitness #fitnessinspiration #fitnessmotivation #pilatesstudio #beverlyhills #movement #movementismedicine #RETURNTOLIFE[fb_vid id=»1657427304322338″]
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